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hi i'm a waterpolo player from Portugal.
~i would like to know if you have like a gym training programe to waterpolo players...
thank you

Please take a look at this link:


It is a good program for Water Polo players who are either just starting a strength (gym) program or one who is training a lot in the pool and only has limited time in the gym.

The opinions you provid are of grat help, I like your blog, thank you.

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