« WaterPoloPlanet.com | Main | Why More Pulling Exercises? »


Feed You can follow this conversation by subscribing to the comment feed for this post.

hi i'm a waterpolo player from Portugal.
~i would like to know if you have like a gym training programe to waterpolo players...
thank you

Please take a look at this link:


It is a good program for Water Polo players who are either just starting a strength (gym) program or one who is training a lot in the pool and only has limited time in the gym.

The opinions you provid are of grat help, I like your blog, thank you.

The comments to this entry are closed.