Dairy & Gluten Free Mushroom Sauce

I made this for the 1st time a couple of weeks ago; it was awesome and really easy to make.

A mushroom sauce is very versatile and can be used on almost anything:

• All kinds of meat (beef, lamb, chicken)
• Eggs (I had it on top of a couple of fried eggs this morning)
• Pasta, rice, toast ...

The ingredients you will need:

1. Mushrooms (any kind)
2. Onions (1-3)
3. Garlic (1-5 cloves)
4. Coconut Milk - 1 can (this is your substitute for the heavy cream used in a traditionally made sauce)
5. Rice Flour - used to thicken at end stage
6. Salt & Pepper
7. Oil (I used olive oil, but coconut oil would be my other choice)

Step I - chop up all your vegetables.

Step II - place onions, garlic, salt and pepper in pan with oil on medium heat.

Step III - after about 5-10 minutes add the mushrooms with a little bit of water (~1/4 cup). Put lid on and leave to cook for ~10 minutes.

Step IV - add coconut milk and cook for another 3-5 minutes.

Step V - add Rice flour to thicken to your desired consistency.

Step VI - pour over your favorite food and enjoy.

Enjoy and Be Well,

Michael Reid, B.HE. CSCS, RKC

www.michaelreid.ca

www.WaterPoloTraining.net