Fish Oil Explanation by Dr. Berardi

More information on why you want to take fish oil and the amount to take.

Dr. Berardi, a nutritionist and researcher recommends starting with 6g/day which is about 6 capsules.

Note that on most packages it might only say to take 1-3 capsules/day. There should be very little to no concern with taking a higher dose then what is on the package. Remember, 6g/day is just a starting point.

Video Link:

http://link.brightcove.com/services/player/bcpid17217221001?bctid=48793573001

Be Well,

Mike Reid

www.michaelreid.ca

www.WaterPoloTraining.net