This is a really cool video.
I feel so inspired by watching the fluid movement this athlete displays. I thought to myself after watching it the first time, "hey, that doesn't look that hard". I was dead wrong, I could not get passed the first move where you squat down and drop one knee in-toward the floor.
I am going to practice this.
Be Well,
Michael Reidwww.michaelreid.ca
VIDEO LINK: http://www.youtube.com/watch?v=PO33I-Qbc9k
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