No, no, no, this is not some new variation of the push up but of Jamaican lizards that do push ups and other physical displays to ward off other males from their territory. Read More
Push Ups are actually one of my favorite upper body exercises.
Great for shoulder health and core stability.
Works more then just the chest, shoulder and arms, done properly your trunk muscles must work in-order to hold proper alignment.
In the video below I demonstrate some of my favorite variations of the push up.
Be Well,
Mike Reid
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