Olympic Weightlifting - Barefoot

I found this video on youtube.  Take notice of what is not on their feet.  Also, really nice technique on the lifts. 

I am a big fan of training bare foot and have all my athletes train like this which includes squats, single leg squats and the Olympic Lifts (although on these I give the athlete the choice of whether they go with or with out shoes, almost all of them go bare foot by choice).

Be Well,
Mike Reid