Great Movements #2 - hip Flexibility Drills

In the below video I go over a series of movements to improve your lower body flexibility with particular attention to the hips.  All the drills are based on the Squat, Lunge and Dead Lift.  Great to use before training sessions as part of a warm up.

Be Well,
Mike Reid

PS  this is also the video to accompany an interview that I did with www.TheCrossOverMovement.com.