Water Polo Training

Q & A article

This is the first of many articles focused on answering your questions. It will be a collection of questions from the Water Polo Planet Forum, my website www.WaterPoloTraining.net and personal conversations I have with athletes and coaches from around the world.

If you have any questions please do not hesitate to send them my way and I will do my best to give a complete answer to your question the next time I write a Q & A article.

READ MORE ....

Topics in this article:

• Periodization
• Ab training
• Butterfly
• Weightlifting for young teens
• Freshman Goal Keeper Training

Get my answers here.

Enjoy and Be Well,

Michael Reid, B.HE. CSCS, RKC

www.michaelreid.ca

www.WaterPoloTraining.net

PS. I must of been really tired when proof reading this article:)

Specific Water Polo Swim Sets - backed by Research

I have a new article up on www.waterpoloplanet.com entitled "Applying the Research: Specific Swim Sets for Water Polo".

Article Link: http://waterpoloplanet.com/HTML_Mike_pages/mr04_Strength_Training.html

I summarize the relevant research to swim conditioning for Water Polo then give some sample swim sets that would fit to that research.

The swim sets are very similar to traditional competitive swimming sets but I suggest a few tweaks to make them even more specific to Water Polo.

Article Link: http://waterpoloplanet.com/HTML_Mike_pages/mr04_Strength_Training.html

Be Well,

Michael Reid
www.michaelreid.ca
www.waterpolotraining.net