What is the most common site of pain and injury in Water Polo players?
Big drum roll please .... The shoulders!!!!!
You do not even have to look at the research. If you have been involved in the game as a player, coach or even parent you are probably very aware of the importance of shoulder health and how common it is for Water Polo athletes to experience some kind of shoulder pain or injury during their career.
In this article I will discuss some very valuable tips and tricks for keeping your shoulders healthy.
Enjoy and Be Well,
Michael Reid, B.HE. CSCS, RKC
