This is the first of many articles focused on answering your questions. It will be a collection of questions from the Water Polo Planet Forum, my website www.WaterPoloTraining.net and personal conversations I have with athletes and coaches from around the world.
If you have any questions please do not hesitate to send them my way and I will do my best to give a complete answer to your question the next time I write a Q & A article.READ MORE ....
Topics in this article:
- Ab training
- Weightlifting for young teens
- Freshman Goal Keeper Training
Enjoy and Be Well,
Michael Reid, B.HE. CSCS, RKC
PS. I must of been really tired when proof reading this article:)