Deadlifts get an undeserved bad rap for being a dangerous exercise that can seriously hurt your back.
How can this possibly be when it's original name used to be “the health lift”. Somewhere along the way we took a wrong turn ... but I will leave that discussion for another time.
In
this article I will show you a safe way of learning the deadlift, key
points for safety, performance and variations so that you can start
training deadlifts even if you do not have access to a weight room.
Benefits of Deadlifts
Read the rest of the article here.
Improved Grip Strength
Shoulder Stability
Upper Back Strength
Trunk Stability
Leg Strength
Be Well,
Michael Reid
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