R-Phase this week

I am off to R-Phase this week which is a 6 day long course offered by Z-Health. I am expecting it to be a very intense learning experience.

What is R-Phase? The short and simple explanation of R-Phase is that it is a series of fairly isolated joint mobility exercises to improve your health and performance.

It is actually much more then this and I will write about my experience with this course another time.

This is from the Z-Health website describing R-Phase.

"With R-Phase, we focus on the basics: precise, dynamic joint mobility training through a neurologic lens. Additionally, we introduce and study functional anatomy, kinesiology, and fundamental neuroscience — to lay the foundation for the "whys" of the system. R-Phase, as the foundational Z-Health certification, often brings dramatic changes in people, and provides trainers with a set of assessment tools and protocols to bring immediate results to their clients."

read more here: http://www.zhealth.net/r-phase-certification

Back in July 2009, I wrote about my initial experience with an introductory Z-Health workshop entitled, "What is Z-Health".

Be Well,

Mike Reid

www.michaelreid.ca

www.WaterPoloTraining.net