Only 2 Exercises - that's all you need

Very simply the Turkish Get Up and the Kettlebell Swing. You can cover a lot of ground with just these 2 exercises.

Not sure what these are? or Why they are good for you?

Then you need to come to the Kettlebell Clinic on March 28 with all proceeds going to charity in support of Chile and Haiti.

Benefits of The Turkish Get Up

• shoulder health - great for building resilient shoulder
• hip mobility - really though it is more like total body flexibility training all in one exercise
• trunk strength and coordination

Benefits of the Kettlebell Swing

• Leg strength and power
• Bullet proof back - say good bye to low back pain
• Fat loss - rev up your metabolism in just a few minutes

This is only some of the benefits of these 2 exercises.

Experience the Kettlebell first hand on March 28  in Copenhagen, Denmark.

In the meantime you can practice the Naked Get Up in the privacy of your own home.

Thank you and be well,

Michael Reid, B.HE. CSCS, RKC

www.michaelreid.ca

www.WaterPoloTraining.net