Screwing on the Floor

This is a really cool video.

I feel so inspired by watching the fluid movement this athlete displays. I thought to myself after watching it the first time, "hey, that doesn't look that hard". I was dead wrong, I could not get passed the first move where you squat down and drop one knee in-toward the floor.

I am going to practice this.

Be Well,

Michael Reid
www.michaelreid.ca

www.waterpolotraining.net

VIDEO LINK: http://www.youtube.com/watch?v=PO33I-Qbc9k