Water Polo Strength Training Program - Phase I

I put up a post on www.waterpolotraining.net yesterday outlining a strength program which could be used with a Water Polo player who is just starting weight training. 

It actually could be used for the advanced athlete as well with a few small tweaks.

You can see it here:

http://michaelreid.typepad.com/waterpolotraining/2009/05/water-polo-strength-training-youth-program-1.html

I have included videos and PDF downloads of the entire program.

Enjoy.

Mike Reid
www.michaelereid.ca
www.waterpolotraining.net