www.MichaelReid.ca

WaterPoloPlanet.com

Image by Getty Images via Daylife

Starting this month I will be writing articles about physical training for Water Polo at www.waterpoloplanet.com.

Water Polo Planet is a USA site with lots of articles on many aspects of Water Polo.

There is lots to read there and I suggest you check it out.

Don't worry though, I will still have lots of information on training, health and nutrition regularly posted on this site.

Be Well,
Mike Reid
www.michaelreid.ca
www.waterpolotraining.net

Water Polo Strength Training Program - Phase I

I put up a post on www.waterpolotraining.net yesterday outlining a strength program which could be used with a Water Polo player who is just starting weight training. 

It actually could be used for the advanced athlete as well with a few small tweaks.

You can see it here:

http://michaelreid.typepad.com/waterpolotraining/2009/05/water-polo-strength-training-youth-program-1.html

I have included videos and PDF downloads of the entire program.

Enjoy.

Mike Reid
www.michaelereid.ca
www.waterpolotraining.net