Welcome!

Welcome to michaelreid.ca.

I have written about physical training, rehabilitation, nutrition and health since September, 2007.

My own personal sporting interest lies heavily with Water Polo which is why I have created a new website called WaterPoloTraining.net.

WaterPoloTraining.net is all about the "science and practice of physical training for Water Polo". 

I will discuss published scientific research on Water Polo and also give my own professional insights into strength or weight training for Water Polo.

There will also be some free training programs available so please check back regularly.

Be Well,

Mike Reid

www.michaelreid.ca

www.WaterPoloTraining.net