Welcome to michaelreid.ca.
I have written about physical training, rehabilitation, nutrition and health since September, 2007.
My own personal sporting interest lies heavily with Water Polo which is why I have created a new website called WaterPoloTraining.net which is all about the "science and practice of physical training for Water Polo".
Some of the Free training programs I have written:
Enjoy and Be Well,
Michael Reid, B.HE. CSCS, RKC