I view nutrition the very much the same way I do exercise. If you don't have the basic, fundamentals mastered then there is really very little point going into more advanced training programs or exercises. This is why I think... Read more →
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Dutch Olympic Training Centre
Here are some pictures from the NSCA European Conference in Arnhem, Netherlands with a particular focus on the training centre. Here is a kind of funny story. I was in the gym with 3 other coaches talking shop about the... Read more →
Jumpers Knee Clinic - Sunday, May 3, 2009
I will be teaching a 1-day clinic on "Jumpers Knee" at Gothia Arena in Gothenburg, Sweden on Sunday May 3, 2009. What will be covered: ● What is it & What exercises to do ● Most common tight muscle &... Read more →
Dutch Olympic Training Centre
The next few days I am at the NSCA European Conference at the Dutch Olympic Training Centre in Arnhem, Netherlands. It is a conference on physical training ... of course! Here is the link to the training centre. https://set.papendal.nl/terrein/ I... Read more →
"All things are difficult before they are easy."
-- John Norley Comments: With respect to physical training, it should be hard at the beginning and as your body adapts to the training stimulus it gets "easier". When this happens you need to change something like load, sets, reps,... Read more →