I view nutrition the very much the same way I do exercise. If you don't have the basic, fundamentals mastered then there is really very little point going into more advanced training programs or exercises. This is why I think... Read more →
« March 2009 | Main | May 2009 »
I view nutrition the very much the same way I do exercise. If you don't have the basic, fundamentals mastered then there is really very little point going into more advanced training programs or exercises. This is why I think... Read more →
Posted at 06:14 in nutrition | Permalink | Comments (1) | TrackBack (0)
Here are some pictures from the NSCA European Conference in Arnhem, Netherlands with a particular focus on the training centre. Here is a kind of funny story. I was in the gym with 3 other coaches talking shop about the... Read more →
Posted at 10:06 in physical training | Permalink | Comments (0) | TrackBack (0)
I will be teaching a 1-day clinic on "Jumpers Knee" at Gothia Arena in Gothenburg, Sweden on Sunday May 3, 2009. What will be covered: ● What is it & What exercises to do ● Most common tight muscle &... Read more →
Posted at 06:36 in physical training, Re-Hab | Permalink | Comments (0) | TrackBack (0)
The next few days I am at the NSCA European Conference at the Dutch Olympic Training Centre in Arnhem, Netherlands. It is a conference on physical training ... of course! Here is the link to the training centre. http://set.papendal.nl/terrein/ I... Read more →
Posted at 10:38 in other | Permalink | Comments (0) | TrackBack (0)
-- John Norley Comments: With respect to physical training, it should be hard at the beginning and as your body adapts to the training stimulus it gets "easier". When this happens you need to change something like load, sets, reps,... Read more →
Posted at 06:32 in other | Permalink | Comments (0) | TrackBack (0)