It's true, when it comes to my diet, meat is a big part of it. Heck, I once bought an entire cow! It was organic, locally raised and I bought it straight from the farmer. If I remember correctly it... Read more →
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Water Polo Science: part VII (egg beater)
Here is a research paper by Marion Alexander and Carolyn Taylor of the University of Manitoba in Winnipeg, Canada on the bio-mechanics of the egg beater kick. Download alexander_tech_of_eggbeater_kick.pdf Like many sports, whether on land, ice or in the water,... Read more →
Don't Buy Organic! (continued)
Location, Location, Location! This is a very important aspect of being conscious of what foods you purchase. I am all for buying organic foods but when I live in Sweden and I have a choice of buying an organic apple... Read more →
Don't Buy Organic!
Well actually, I highly recommend buying organic food or what is known as Ekoligic or KRAV in the Scandinavian countries, where I currently reside. Here is my bit at a political statement: When I buy organic I am not just... Read more →
Slide Board Leg Curls with out the Slide Board
Excellent exercise for training the hamstrings and gluteals. This exercise was featured in an earlier post using a slide board but with this version no slide board needed and it is just as good. It is very important for females... Read more →
Olympic Games: Researchers Explore What Makes Better Athletes
"The world-record pace for the marathon continues to improve for both men and women. For men, the record pace for the marathon is now about as fast as the record pace for the 10,000-meter run just after World War II.... Read more →
