Training the Athletes Knee
date: 10-05-2008 (this Saturday!) time: 1030-1400 (Bar-b-Q Lunch Provided)
venue: Gothia Arena, Gothenburg, Sweden Cost: 200 SEK
Overview:
Learn how the knee works and it's supporting structures.
Why females have greater risk of knee injuries.
Jumpers Knee – what exactly is it?
It's not about the muscles.
Learn specific exercises you can use during a practice session to keep the knees healthy.
The #1 Swiss Ball exercise
The Health Lift for the intermediate lifter.
Sample Programs
This seminar is part lecture and part movement. You are going to learn by doing, please come prepared to move.
Registration: Please Contact Marina 031 693 550 (daytime)
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