Training the Athletes Knee - review

Group photo of the participants who attended "training the athletes knee" this past Saturday.   It was a really good group of coaches and athletes.  I was really impressed with the number of young athletes who attended.  Some as young as 14 years old!  Really good job to all of the participants!

Just a reminder on the exercise key points:
    - quality before quantity
    - chest up
    - knees out
    - feet flat

Good technique starts with doing these key points when you are squatting, lunging and dead lifting. 

Be Well,
Mike Reid