Chicken Made Easy

Cooking healthy food does not need to take long or even require great skill.  Below is a simple way to cook chicken. 

1. Buy the Chicken.  I bought chicken thighs, it is dark meat and has quite a bit of fat so it is hard to over cook it and make it dry (kind of fool proof).

2. Wash Chicken under cold water and remove any bits that are not appetizing (e.g. hair or feathers)

3. Spice it with what you like.  Today I used salt and pepper.

4. Place in oven and cook for 30-45 minutes at around 200 C. 

 

Now go and eat.

Be Well,
Mike Reid